Alexander Alvarado, Psy.D.

Dr. Alexander Alvarado is based in Manhattan and witnesses first-hand the stresses placed on the people who live and work there. He finds great satisfaction in helping the city’s inhabitants find positive, healthy ways to manage and control the anxieties of their high-pressured lives.

Dr. Alvarado’s main goal is to help people maintain focus on what truly matters to them by not getting distracted with unproductive and unhelpful thoughts. Using a combination of Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), and mindfulness-based practices, he specializes in anxiety, phobias, ADHD, and peak performance training. His unique field of expertise includes virtual reality exposure therapy (VRET) to treat phobias and PTSD. Dr. Alvarado’s peak performance training helps clients looking to improve performance in any discipline, be that sports, academia, or the workplace.

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