Mental health insights

In the U.S., about 70% of adults have experienced some sort of traumatic event at least once. That’s the equivalent of 223.4 million people. Trauma is an incredibly intense emotional response to an experience that threatens your health, physical or emotional.

Compulsive counting can be a part of obsessive-compulsive disorder (OCD). People who experience OCD counting can become preoccupied with counting rituals where they must engage in repetitive counting-based behaviors.

Sometimes treating mental health requires a multipronged approach. That means addressing different aspects of mental illness. In some cases, combining psychiatry and therapy provides a comprehensive treatment plan that offers the support needed to move forward.

The average person spends about a third of their life asleep. That’s about 26 years. It’s easy to overlook the importance of sleep. But without enough quality sleep, your brain and body simply can’t function properly.

Wedding bells aren’t ringing as much nowadays. According to U.S. Census Bureau statistics, more than 1 in 3 (34%) people 15 years or older have never been married in 2022. That’s up from about 1 in 4 (23%) in 1950. So, we wanted to ask why fewer people are walking down the aisle.

Finding a therapist and finding the right therapist for you aren’t always the same. It’s not as simple as it should be. Maybe you find a great therapist, but after a few sessions, you’re having doubts. Or perhaps you’re seeing a couple of red flags, and it’s time to switch therapists.

While you can show up to therapy without any preparation and be completely fine, it can help to prepare a little if you’re nervous. If you have never been to therapy before and don’t know what to expect, a new experience can feel daunting in addition to whatever you may be feeling.

High performers are typically driven, goal-orientated strategic thinkers. They work hard and are known for consistently producing superior results in their chosen field. Over 40 million US adults have an anxiety disorder, and high performers are no exception.

Trust, love, and commitment are at the core of a healthy relationship. Once trust is broken, rebuilding and returning to normalcy can take time. Whether you’re looking to restore trust or fine-tune a relationship, try these ten therapist-approved couples therapy exercises to help couples create a stronger foundation of trust and connection.

It’s normal to wonder how much sex couples have and how you and your partner compare to the average. For couples who want sex to be part of the relationship, the physical connection can help them feel more connected and promote bonding.

It’s easy to think someone who is selfish or has an over-inflated sense of self-importance is just a “narcissist.” Someone can possess narcissistic personality traits, but narcissistic personality disorder (NPD) is a mental health condition. There’s a lot of information out there, so let’s explore narcissistic personality disorder myths and facts and how it can affect your relationship. 

While plenty of therapists offer mental health services, finding one you like is a process. This is especially true if you’ve never seen a therapist before, as you might not know what a good therapist looks like for you. Ethnicity, culture, gender, age, experience, and location all play a role in finding the right therapist. In this article, we talk about the importance of cultural considerations and our top tips for finding a Korean therapist near you. 

When searching for a psychiatrist, it’s important to consider certain factors. These include areas of expertise and location. Your psychiatrist’s location is a crucial consideration during your search. In this article, we talk about how to find a psychiatrist in East Village, New York, and our tips for narrowing down your search.  

You have your first appointment with a psychiatrist; now what? No doubt, a million questions are running through your head. At this point, it’s important to recognize that you have taken a brave step to get the support you need.

First dates can be filled with missteps. One person may be expecting the date to be short and sweet, while another may be hoping it will go for hours. Others may think they’ll kiss at the end of the night, while some may envision it going a lot further than that!

’s not easy to talk about therapy with a loved one. Sometimes you don’t know what to expect. Will they be angry or relieved? Will they reject the idea or welcome it? You simply don’t know.