Mental health insights

In the wake of the events of the past few years, mental health has become an increasingly important topic of conversation. More and more people are seeking therapy to help them deal with the stress and anxiety of everyday life.

When OCD becomes too much or gets worse, it’s normal to feel alone and powerless. At a severe level, OCD can completely impact a person’s ability to work, go to school, maintain relationships, or even take care of themselves. Obsessions and compulsions can feel like they are taking over your life. But there are things you can do to help you feel more in control, manage your OCD, and improve your well-being.

Sometimes, reaching out for support is one of the hardest parts of your mental health journey. Finding the right therapist that’s local to you should be simple. However, figuring out who to speak to and if they are the right match can feel daunting. In this article, we want to take the hassle out of finding the best mental health professional for you and break down how to find a therapist in Brentwood, Los Angeles. 

While many people focus their New Year’s resolutions on losing weight or healthy eating, others want to make 2023 all about setting healthy boundaries. Boundaries are the rules and decisions individuals use to protect themselves. 

Pounding heart, shortness of breath, and an intense feeling of anxiety – anyone who has experienced an anxiety attack will be all too familiar with the sudden sensation of impending doom. Anxiety attacks can feel frightening and overwhelming. So, what do you do when an anxiety attack occurs? In this article, we talk about how to stop an anxiety attack and what steps you can take.

Anxiety can feel useless at times, those feelings and fear are there to protect you. The right amount of anxiety can even help you overcome a challenge. However, unchecked anxiety can wreak havoc on your life. 

It’s normal to have questions about ADHD medications. But, it’s important to understand what ADHD medications can and can’t do. ADHD medications might help improve concentration, control impulses and help someone with ADHD perform tasks more efficiently, but they don’t cure ADHD. Once the medication stops, the symptoms can return. 

High-functioning depression can often go undetected as, on the surface, an individual has a job, good family life, studies, or dresses well. Let’s discuss what exactly is high-functioning depression, the signs to look out for, and what you can do about it.

Finding a qualified therapist can be an overwhelming process. Where do you look? What do you look for? And when you finally find a potential match, what questions do you ask?

Anger is a normal healthy human emotion. It’s something we have all felt at some point. Deception, frustration or even someone cutting you off in traffic can leave you feeling angry.

Overcoming any fear is hard and not something that happens overnight. It takes time and practice. While you can say that flying is safer than driving, that doesn’t help those having a panic attack mid-flight. You’re not alone; fear of flying is common. If you’re afraid to fly, learn to conquer your fear gradually with these expert tips. 

It’s normal to feel sad or down after having a baby. Between the tiredness and the stress of delivery, there’s so much going and your body is powering through a lot. But if this feeling doesn’t go away in a couple of weeks, it could be a sign of a serious mental illness. Learning how to prevent postpartum depression is important in reducing the risk of developing the condition and knowing when to get help. 

For thousands of years, people all over the world have been using meditation for spiritual and religious reasons. Now, meditation and mindfulness are mainstream. Mental health is a huge component of overall health, and many people are struggling with it. The demand for natural coping strategies is at an all-time high. 

Following the pandemic, people are spending more time at home. Despite the world opening its doors, the COVID-19 crisis has left its mark. With remote working on the rise and a decrease in face-to-face social interactions, how can solitude and isolation after your social skills?

When you lie down at night, it should be the time when you shut your eyes and blissfully go to sleep. Unfortunately, our brains often have another idea. After a busy day, your brain finally has some time to process all those worries and anxious thoughts it didn’t get time to focus on during the day. One of the most common times to experience anxiety is at night.

Large cities tend to have a lot of concrete and higher crime rates. They are fast-paced and busy, and everyone is trying to get somewhere quickly. Many people tend to think of living in a city as having a detrimental effect on mental health. It’s easy to view living in a city as either good or bad, but it’s more complicated than that. The relationship between mental health and living in a city is complex.