Mental health insights

Stress is a natural and even healthy human response. However, too much stress can have an adverse reaction on your existing and long-term health.

If you take medications for anxiety or depression and they don’t work well for you, it can be frustrating and may even do more harm than good.

If you’re afraid to fly, you might feel like you’re missing out on adventures or career opportunities because of your travel limitations. The good news is that with the right help, you can overcome your fear of flying and enjoy the long-term benefits of addressing your phobia head-on.

Attention-deficit hyperactivity disorder (ADHD) is a behavioral condition that often develops in childhood, but it can also affect someone as an adult. In fact, about 2.5% of adults in the United States live with this condition. And while some people seemingly grow out of some of their ADHD symptoms, the condition is usually something that needs to be managed for life.

If someone you love is drinking too much or shows other signs of an addiction to alcohol, you can find professional help with our team at Thriving Center of Psychology.

If you have relationships in your life that you realize need improvement, know that simply recognizing the need is a vital first step in making relationships better.

When unexplained feelings of anxiety and fear creep up out of nowhere, they can leave you feeling breathless and overwhelmed. These episodes may be related to a panic disorder, a mental health condition that affects about six million adults in the United States.

Having occasional anxiety is a normal response to stress. But if increasing anxiety is having a negative impact on your life, it may be time to consider professional help.

The ongoing COVID-19 pandemic has uprooted many aspects of our daily lives. The coronavirus has increased our concern for our health and the health of those we love. The challenges we face about our kids, our jobs, and the future can leave even the calmest people feeling anxious.

The experiences associated with a phobia can be overwhelming and isolating, but you don’t have to face them alone.

Even the best of relationships can be challenging at times. If you’re struggling to see eye to eye with your partner, a family member, or a friend, the team at Thriving Center of Psychology can help.

Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that can develop after a traumatic event. The signs of PTSD can be complex and confusing, leaving you with increased anxiety about your health and behavior.

Events from your past can leave a long-lasting impression on your future. At Thriving Mind Psychology, our experienced therapy team understands how trauma can impact your present and future physical, mental, and emotional health. Our providers are skilled in diagnosing and treating the acute and chronic side effects of traumatic events.

Anger can stem from everyday situations or life-long struggles. While there are many reasons that feelings of anger can be triggered, it’s ultimately up to you to control how you react to certain situations. This is especially important in the day and age of social media, political upheaval, and social divide.

Many people offhandedly complain about day-to-day stress, but they may not realize how much of an impact it can have on their immediate and long-term health.

If you agree that uncertainty is frightening, you’re not alone. The human brain is hard-wired to be fearful of uncertainty. Constantly changing and updating to predict how the world works, when your brain is faced with prolonged uncertainty, this can cause increased levels of distress.