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Insomnia can be a frustrating and life-altering issue to manage — and up to 25% of Americans report problems with insomnia in any given year, 10% of whom struggle with chronic sleep issues that affect their daytime function.

You may have heard the term co-dependent a lot, but what does it actually mean? How do you know if you are in a co-dependent relationship, and is it really as damaging as people say? Healthy and loving relationships are based on support and partnership. If your relationship starts to impact your sense of self, or worse, it could be a sign that you may be in a co-dependent relationship.

With more and more dating sites and unlimited opportunities to meet someone on-the-go, the whole situation can feel a little overwhelming, even exhausting. Why did you just swipe right on that guy with the awkward shirtless mirror selfie? Or swipe right on the girl who has the bio filled with weird quotes about cats? You find yourself swiping right on every profile that pops up to increase the odds of meeting your soulmate, but at the end of it all you’re left with a ton of new matches and messages that read “hey” or “what’s up?”

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.

As you may already know, receiving enough sleep is one of the building blocks to maintaining a healthy body and mind. In today’s world, there are unlimited roadblocks that can get in the way of receiving the amount of sleep that is right for us, such as technology, busy schedules, to active minds. Luckily, there are many factors within our control that can dramatically improve our sleep!

What drives you? What are the things that push you to behave in positive ways even when you don’t feel like it?

Your partner wanting, and making, a decision to have a fulfilling experience, whether it be with friends after work or a jog alone, is not a rejection of you—unless it is.